15.11.25
Work-related technology use and why it affects well-being
This week we explore new research showing how even brief, voluntary use of work technology in the evening can limit our ability to switch off, affecting mood and wellbeing the next day. The findings highlight the importance of autonomy, sleep quality and intentional boundary-setting. We connect these insights to inclusion, showing why equitable access to recovery time is essential for creating healthy, sustainable and inclusive workplaces....
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